BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning….
Fit Ball is the ultimate 35-minute workout that combines strength, cardio and core training using a medicine ball. Yoga inspired cool down. This workout is fun, quick, and challenging! This class is great for males and females!